Hips and legs
Squats, lunges, hinges and balance drills that wake up the largest muscles in the body.
Home Moves
A clear library of small, doable movements
Every entry in our library is a tiny piece of motion you can string together into a routine. Browse by body area, difficulty or time window to find what your day calls for.
By body area
Move what you want, when you want
Each card opens onto a short demo, a written cue list and a softer alternative for stiff mornings.
Push and pull
Wall variants, floor presses and pulling shapes that build steady upper body confidence.
Core and breath
Planks, dead bugs and slow exhales that keep the trunk responsive without crunches.
Mobility
Gentle joint circles and easy stretches to help you sit, stand and reach with more ease.
Low-impact cardio
Marches, step taps and shadow movement so neighbours never hear a thing.
Slow down
Restful shapes for the end of the day. Hold, breathe and notice what changed.
By time window
Tell us your minutes, get a fitting move
Micro break
A quick reset between calls. Stand up, shake out, and return clearer.
Lunch lift
A short circuit that energises the second half of the day without leaving your shirt sticky.
Full flow
A complete mini session with warm-up, work and wind-down. Perfect for an unhurried morning.
Want a routine built around these moves?
Head to the Routines area and let the planner stitch your favourites into a calm weekly plan.